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Injury Rehab Blog
We update out blog regularly with relevant, interesting and educational posts that are based on the latest high-quality evidence. We aim to provide you with useful information on a variety of conditions and topics, for example osteoarthritis (OA), back pain, neck pain, headaches, knee pain, Anterior Cruciate Ligament (ACL) injuries, hip pain, shoulder pain, exercise-based rehabilitation, Clinical Pilates, Extracorporeal Shockwave Therapy (ESWT), and many more. The posts on this blog are intended to be general in nature and do not constitute specific or individualised physiotherapy advice. If you have any questions or concerns, get in touch with us via phone or email or book in for an appointment.
The Science of Symmetry: Why “Close Enough” Isn’t Always Enough in Rehab
We’ve all been there. You’ve spent weeks in rehab for a rolled ankle, a strained hamstring, or maybe a post-surgical knee. You’re back at the gym, you’ve stopped limping, and you feel, well... fine . In the past, "feeling fine" was often the green light to return to full sport, work or heavy lifting. But at Physio on Patterson , we’re moving beyond "fine." Here is the hard truth of sports medicine: The human eye is notoriously bad at detecting small strength deficits—but thos
Exciting News! Introducing the Meloq EasyBase Force Plates at Physio on Patterson!
We are thrilled to announce a significant upgrade to our clinic's assessment capabilities: Physio on Patterson has recently acquired a pair of state-of-the-art Meloq EasyBase force plates! This investment demonstrates our commitment to providing you with the most advanced, objective, and effective physiotherapy assessment and management available. What Exactly Are Force Plates? Force plates are sophisticated diagnostic tools that look like thin, flat scales you stand or jump
Understanding Vestibular Hypofunction vs. Hyperfunction: What’s the Difference?
At Physio on Patterson , we often see patients experiencing dizziness, imbalance, or vertigo without a clear cause. Many of these...
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The Science of Symmetry: Why “Close Enough” Isn’t Always Enough in Rehab
We’ve all been there. You’ve spent weeks in rehab for a rolled ankle, a strained hamstring, or maybe a post-surgical knee. You’re back at the gym, you’ve stopped limping, and you feel, well... fine . In the past, "feeling fine" was often the green light to return to full sport, work or heavy lifting. But at Physio on Patterson , we’re moving beyond "fine." Here is the hard truth of sports medicine: The human eye is notoriously bad at detecting small strength deficits—but thos
Thomas Pope
Dec 17, 20252 min read
Exciting News! Introducing the Meloq EasyBase Force Plates at Physio on Patterson!
We are thrilled to announce a significant upgrade to our clinic's assessment capabilities: Physio on Patterson has recently acquired a pair of state-of-the-art Meloq EasyBase force plates! This investment demonstrates our commitment to providing you with the most advanced, objective, and effective physiotherapy assessment and management available. What Exactly Are Force Plates? Force plates are sophisticated diagnostic tools that look like thin, flat scales you stand or jump
Thomas Pope
Dec 4, 20253 min read
Understanding Vestibular Hypofunction vs. Hyperfunction: What’s the Difference?
At Physio on Patterson , we often see patients experiencing dizziness, imbalance, or vertigo without a clear cause. Many of these...
tom44059
Sep 3, 20253 min read
New Technology at Physio on Patterson: Elevating Your Assessment & Recovery
We’re excited to share some fantastic news with the Physio on Patterson community— we’ve just welcomed a brand-new treadmill to the...
Thomas Pope
Aug 27, 20252 min read
Introducing the Exxentric kBox: A Rehab Revolution in a Box
Here at Physio on Patterson , we’re proud to introduce the Exxentric kBox —a compact flywheel device that brings the power of...
tom44059
Jul 23, 20252 min read
Understanding the GLA:D® Program: A Proven Solution for Hip and Knee Osteoarthritis
Osteoarthritis (OA) is a prevalent condition affecting approximately 1 in 5 Australians over the age of 45, leading to joint pain,...
Thomas Pope
Jul 9, 20253 min read
What to Expect from Your First Physiotherapy Appointment
If you're preparing for your first physiotherapy appointment at Physio on Patterson , welcome! Whether you're recovering from an injury,...
tom44059
Jun 25, 20252 min read
Tailoring Strength and Conditioning Through Clinical Pilates at Physio on Patterson
At Physio on Patterson , our approach to Clinical Pilates is far more than just guided movement. We integrate the foundational...
Thomas Pope
Jun 18, 20254 min read
When Should You See a Physiotherapist for Back Pain?
Back pain is a common condition that affects many individuals at some point in their lives. While most cases improve with self-care...
tom44059
Jun 12, 20252 min read
Understanding Dizziness: Common Causes and How Vestibular Physiotherapy Can Help
Dizziness is a complex and often distressing symptom that can significantly affect daily life. It’s one of the most frequent complaints...
Thomas Pope
Apr 16, 20254 min read
Enjoy the savings with APRIL-ATES
This is no April Fools joke... We see fantastic results with our clients that are able to commit to 2 x Pilates sessions per week. Life...
Thomas Pope
Apr 2, 20251 min read
Understanding Vestibular Migraine: Diagnosis, Management, and Evidence-Based Approaches
Vestibular migraine (VM) is a common but often under-diagnosed condition that affects the vestibular system, causing episodes of...
Thomas Pope
Mar 26, 20254 min read
Understanding Patella Tendinopathy: Assessment and Management
Patella tendinopathy, sometimes known as jumper's knee, is a common injury affecting athletes and active individuals. It involves...
Thomas Pope
Mar 19, 20254 min read
Injury Prevention & Load Management Strategies for Preseason Training
Preseason is the perfect time to get your body ready for the demands of the upcoming sports season. But if you push too hard too quickly,...
Thomas Pope
Mar 11, 20253 min read
The benefits of Pre- and Post-Partum Clinical Pilates
Pregnancy and the post-partum period are times of significant physical change and challenge. As the body adapts to the growing baby and...
Thomas Pope
Feb 14, 20254 min read
Managing BPPV with Physiotherapy: An Evidence-Based Approach
Benign paroxysmal positional vertigo (BPPV) is one of the most common vestibular disorders, characterised by brief episodes of vertigo...
Thomas Pope
Feb 4, 20255 min read
Muscle Soreness Explained: What It Is, Why It Happens, and How to Manage It
If you’ve ever pushed yourself during a workout, tried a new fitness class, or performed physical activity after a period of rest, you’re...
Thomas Pope
Jan 31, 20255 min read
Say Goodbye to Headaches & Dizziness with Physiotherapy
Struggling with Headaches or Dizziness? Physiotherapy Can Help. Headaches and dizziness are common conditions that can significantly...
Thomas Pope
Jan 16, 20252 min read
The Benefits of Physiotherapist-Led Clinical Pilates: An Evidence-Based Approach
Clinical Pilates has become a cornerstone of rehabilitation and injury prevention for individuals of all ages and fitness levels. Unlike...
Thomas Pope
Jan 8, 20254 min read
Understanding Lateral Ankle Sprains: Mechanisms, Diagnosis, Management, and Recovery
Lateral ankle sprains are one of the most common musculoskeletal injuries, affecting individuals of all ages and activity levels. Whether...
Thomas Pope
Dec 4, 20245 min read
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