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Injury Rehab Blog
We update out blog regularly with relevant, interesting and educational posts that are based on the latest high-quality evidence. We aim to provide you with useful information on a variety of conditions and topics, for example osteoarthritis (OA), back pain, neck pain, headaches, knee pain, Anterior Cruciate Ligament (ACL) injuries, hip pain, shoulder pain, exercise-based rehabilitation, Clinical Pilates, Extracorporeal Shockwave Therapy (ESWT), and many more. The posts on this blog are intended to be general in nature and do not constitute specific or individualised physiotherapy advice. If you have any questions or concerns, get in touch with us via phone or email or book in for an appointment.
Introducing the Exxentric kBox: A Rehab Revolution in a Box
Here at Physio on Patterson , we’re proud to introduce the Exxentric kBox —a compact flywheel device that brings the power of...
Understanding the GLA:D® Program: A Proven Solution for Hip and Knee Osteoarthritis
Osteoarthritis (OA) is a prevalent condition affecting approximately 1 in 5 Australians over the age of 45, leading to joint pain,...
What to Expect from Your First Physiotherapy Appointment
If you're preparing for your first physiotherapy appointment at Physio on Patterson , welcome! Whether you're recovering from an injury,...
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Introducing the Exxentric kBox: A Rehab Revolution in a Box
Here at Physio on Patterson , we’re proud to introduce the Exxentric kBox —a compact flywheel device that brings the power of...
tom44059
Jul 232 min read
Understanding the GLA:D® Program: A Proven Solution for Hip and Knee Osteoarthritis
Osteoarthritis (OA) is a prevalent condition affecting approximately 1 in 5 Australians over the age of 45, leading to joint pain,...
Thomas Pope
Jul 93 min read
What to Expect from Your First Physiotherapy Appointment
If you're preparing for your first physiotherapy appointment at Physio on Patterson , welcome! Whether you're recovering from an injury,...
tom44059
Jun 252 min read
Tailoring Strength and Conditioning Through Clinical Pilates at Physio on Patterson
At Physio on Patterson , our approach to Clinical Pilates is far more than just guided movement. We integrate the foundational...
Thomas Pope
Jun 184 min read
When Should You See a Physiotherapist for Back Pain?
Back pain is a common condition that affects many individuals at some point in their lives. While most cases improve with self-care...
tom44059
Jun 122 min read
Understanding Dizziness: Common Causes and How Vestibular Physiotherapy Can Help
Dizziness is a complex and often distressing symptom that can significantly affect daily life. It’s one of the most frequent complaints...
Thomas Pope
Apr 164 min read
Enjoy the savings with APRIL-ATES
This is no April Fools joke... We see fantastic results with our clients that are able to commit to 2 x Pilates sessions per week. Life...
Thomas Pope
Apr 21 min read
Understanding Vestibular Migraine: Diagnosis, Management, and Evidence-Based Approaches
Vestibular migraine (VM) is a common but often under-diagnosed condition that affects the vestibular system, causing episodes of...
Thomas Pope
Mar 264 min read
Understanding Patella Tendinopathy: Assessment and Management
Patella tendinopathy, sometimes known as jumper's knee, is a common injury affecting athletes and active individuals. It involves...
Thomas Pope
Mar 194 min read
Injury Prevention & Load Management Strategies for Preseason Training
Preseason is the perfect time to get your body ready for the demands of the upcoming sports season. But if you push too hard too quickly,...
Thomas Pope
Mar 113 min read
The benefits of Pre- and Post-Partum Clinical Pilates
Pregnancy and the post-partum period are times of significant physical change and challenge. As the body adapts to the growing baby and...
Thomas Pope
Feb 144 min read
Managing BPPV with Physiotherapy: An Evidence-Based Approach
Benign paroxysmal positional vertigo (BPPV) is one of the most common vestibular disorders, characterised by brief episodes of vertigo...
Thomas Pope
Feb 45 min read
Muscle Soreness Explained: What It Is, Why It Happens, and How to Manage It
If you’ve ever pushed yourself during a workout, tried a new fitness class, or performed physical activity after a period of rest, you’re...
Thomas Pope
Jan 315 min read
Say Goodbye to Headaches & Dizziness with Physiotherapy
Struggling with Headaches or Dizziness? Physiotherapy Can Help. Headaches and dizziness are common conditions that can significantly...
Thomas Pope
Jan 162 min read
The Benefits of Physiotherapist-Led Clinical Pilates: An Evidence-Based Approach
Clinical Pilates has become a cornerstone of rehabilitation and injury prevention for individuals of all ages and fitness levels. Unlike...
Thomas Pope
Jan 84 min read
Understanding Lateral Ankle Sprains: Mechanisms, Diagnosis, Management, and Recovery
Lateral ankle sprains are one of the most common musculoskeletal injuries, affecting individuals of all ages and activity levels. Whether...
Thomas Pope
Dec 4, 20245 min read
Understanding Recovery Timeframes After Total Hip and Knee Replacement: What To Expect
Total hip replacement (THR) and total knee replacement (TKR) surgeries are among the most commonly performed surgical procedures in...
Thomas Pope
Nov 27, 20245 min read
Management of Knee and Hip Osteoarthritis: Key Takeaways from RACGP Guidelines
Osteoarthritis (OA) is a common musculoskeletal condition that affects millions of Australians, with knee and hip OA being particularly...
Thomas Pope
Nov 20, 20244 min read
Understanding Frozen Shoulder: Diagnosis and Management
Frozen shoulder, clinically known as adhesive capsulitis, is a debilitating condition that causes stiffness and pain in the shoulder...
Thomas Pope
Nov 13, 20245 min read
The Benefits of Mindfulness Interventions for Pain Management
In the evolving field of physiotherapy, mindfulness interventions have emerged as a trendy and potentially valuable strategy for managing...
Thomas Pope
Oct 30, 20243 min read
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