Understanding Lateral Ankle Sprains: Mechanisms, Diagnosis, Management, and Recovery
Lateral ankle sprains are one of the most common musculoskeletal injuries, affecting individuals of all ages and activity levels. Whether...
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Injury Rehab Blog
We update out blog regularly with relevant, interesting and educational posts that are based on the latest high-quality evidence. We aim to provide you with useful information on a variety of conditions and topics, for example osteoarthritis (OA), back pain, neck pain, headaches, knee pain, Anterior Cruciate Ligament (ACL) injuries, hip pain, shoulder pain, exercise-based rehabilitation, Clinical Pilates, Extracorporeal Shockwave Therapy (ESWT), and many more. The posts on this blog are intended to be general in nature and do not constitute specific or individualised physiotherapy advice. If you have any questions or concerns, get in touch with us via phone or email or book in for an appointment.
Understanding Recovery Timeframes After Total Hip and Knee Replacement: What To Expect
Total hip replacement (THR) and total knee replacement (TKR) surgeries are among the most commonly performed surgical procedures in...
Management of Knee and Hip Osteoarthritis: Key Takeaways from RACGP Guidelines
Osteoarthritis (OA) is a common musculoskeletal condition that affects millions of Australians, with knee and hip OA being particularly...
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Thomas Pope
Dec 45 min read
Understanding Lateral Ankle Sprains: Mechanisms, Diagnosis, Management, and Recovery
Lateral ankle sprains are one of the most common musculoskeletal injuries, affecting individuals of all ages and activity levels. Whether...
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Thomas Pope
Nov 275 min read
Understanding Recovery Timeframes After Total Hip and Knee Replacement: What To Expect
Total hip replacement (THR) and total knee replacement (TKR) surgeries are among the most commonly performed surgical procedures in...
1 view0 comments
Thomas Pope
Nov 204 min read
Management of Knee and Hip Osteoarthritis: Key Takeaways from RACGP Guidelines
Osteoarthritis (OA) is a common musculoskeletal condition that affects millions of Australians, with knee and hip OA being particularly...
22 views0 comments
Thomas Pope
Nov 135 min read
Understanding Frozen Shoulder: Diagnosis and Management
Frozen shoulder, clinically known as adhesive capsulitis, is a debilitating condition that causes stiffness and pain in the shoulder...
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Thomas Pope
Oct 303 min read
The Benefits of Mindfulness Interventions for Pain Management
In the evolving field of physiotherapy, mindfulness interventions have emerged as a trendy and potentially valuable strategy for managing...
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Thomas Pope
Oct 153 min read
Incorporating Technology in Physiotherapy: The Role of Apps and Wearable Tech in Healthcare
In the rapidly evolving world of healthcare, technology is playing an increasingly vital role in physiotherapy. From mobile applications...
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Thomas Pope
Oct 82 min read
Unpacking the Podcast: "How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan"
You may have heard of or listened to a recent podcast featuring Australian Physiotherapist Peter O'Sullivan. O'Sullivan is a...
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Thomas Pope
Oct 13 min read
Understanding Tennis Elbow (Lateral Elbow Tendinopathy): Evidence-Based Insights for Diagnosis and Management
Tennis elbow, or lateral elbow tendinopathy, is a prevalent condition characterised by pain and tenderness on the outer part of the...
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Thomas Pope
Sep 243 min read
Physiotherapy Myths Debunked: Separating Fact from Fiction
Physiotherapy is a vital healthcare discipline, yet it’s often surrounded by misconceptions that can prevent individuals from seeking the...
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Thomas Pope
Sep 173 min read
How Sleep Impacts Your Health
In our fast-paced world, sleep often gets sidelined in favour of work deadlines, social engagements, or binge-watching TV shows. However,...
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Thomas Pope
Sep 113 min read
Understanding Vestibular Physiotherapy: A Guide to Diagnosis and Management of BPPV
Vestibular physiotherapy is a special interest area within physiotherapy that focuses on diagnosing and treating disorders related to the...
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Thomas Pope
Sep 32 min read
Understanding and Managing Gluteal Tendinopathy
Gluteal Tendinopathy (also knows as Greather Throchanteric Pain Syndrome, or GTPS) is a prevalent condition that affects many...
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Thomas Pope
Aug 273 min read
Preventing Chronic Back Pain: Evidence-Based Strategies for a Pain-Free Life
Chronic back pain is a prevalent issue that affects millions of people worldwide. While many individuals experience acute back pain at...
16 views0 comments
Thomas Pope
Aug 203 min read
New Evidence on OA: Understanding the Osteoarthritis of the Knee Clinical Care Standard
At Physio on Patterson, we're committed to staying at the forefront of healthcare practices and ensuring our patients receive the most...
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Thomas Pope
Aug 133 min read
Exciting News: HCF and HBF Now Offering Full Reimbursement for the GLA:D Program
At Physio on Patterson, we're committed to bringing you the most effective treatments and programs to help you lead a healthier,...
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Thomas Pope
Aug 63 min read
Unleashing the Power of Flywheel Training: The Exxentric kBox
In the realm of strength training and rehabilitation, the quest for effective, evidence-based methods is ongoing. Among the various tools...
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Thomas Pope
Aug 13 min read
Exercise and Mental Health
In recent years, an increasing body of evidence has underscored the strong connection between physical activity and mental health. At...
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Thomas Pope
Jul 253 min read
The Power of Nordic Hamstring Curls: Benefits and Applications
In the realm of physiotherapy and sports rehabilitation, Nordic hamstring curls have emerged as a popular exercise for preventing and...
25 views0 comments
Thomas Pope
Jul 173 min read
Harnessing Exercise for Headache Relief: A Physiotherapy Perspective
Headaches are a prevalent issue affecting many Australians, impacting daily life and productivity. While medications can provide relief,...
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Thomas Pope
Jul 162 min read
Strong and Stable: The Role of Physiotherapy in Falls Prevention
Falls can be a significant concern, particularly among older adults, often leading to injuries that impact mobility and quality of life....
32 views0 comments
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