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Injury Rehab Blog
We update out blog regularly with relevant, interesting and educational posts that are based on the latest high-quality evidence. We aim to provide you with useful information on a variety of conditions and topics, for example osteoarthritis (OA), back pain, neck pain, headaches, knee pain, Anterior Cruciate Ligament (ACL) injuries, hip pain, shoulder pain, exercise-based rehabilitation, Clinical Pilates, Extracorporeal Shockwave Therapy (ESWT), and many more. The posts on this blog are intended to be general in nature and do not constitute specific or individualised physiotherapy advice. If you have any questions or concerns, get in touch with us via phone or email or book in for an appointment.
Injury Prevention & Load Management Strategies for Preseason Training
Preseason is the perfect time to get your body ready for the demands of the upcoming sports season. But if you push too hard too quickly,...
The benefits of Pre- and Post-Partum Clinical Pilates
Pregnancy and the post-partum period are times of significant physical change and challenge. As the body adapts to the growing baby and...
Managing BPPV with Physiotherapy: An Evidence-Based Approach
Benign paroxysmal positional vertigo (BPPV) is one of the most common vestibular disorders, characterised by brief episodes of vertigo...
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Thomas Pope
4 days ago3 min read
Injury Prevention & Load Management Strategies for Preseason Training
Preseason is the perfect time to get your body ready for the demands of the upcoming sports season. But if you push too hard too quickly,...
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Thomas Pope
Feb 144 min read
The benefits of Pre- and Post-Partum Clinical Pilates
Pregnancy and the post-partum period are times of significant physical change and challenge. As the body adapts to the growing baby and...
6 views
0 comments
Thomas Pope
Feb 45 min read
Managing BPPV with Physiotherapy: An Evidence-Based Approach
Benign paroxysmal positional vertigo (BPPV) is one of the most common vestibular disorders, characterised by brief episodes of vertigo...
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Thomas Pope
Jan 315 min read
Muscle Soreness Explained: What It Is, Why It Happens, and How to Manage It
If you’ve ever pushed yourself during a workout, tried a new fitness class, or performed physical activity after a period of rest, you’re...
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Thomas Pope
Jan 162 min read
Say Goodbye to Headaches & Dizziness with Physiotherapy
Struggling with Headaches or Dizziness? Physiotherapy Can Help. Headaches and dizziness are common conditions that can significantly...
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Thomas Pope
Jan 84 min read
The Benefits of Physiotherapist-Led Clinical Pilates: An Evidence-Based Approach
Clinical Pilates has become a cornerstone of rehabilitation and injury prevention for individuals of all ages and fitness levels. Unlike...
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Thomas Pope
Dec 4, 20245 min read
Understanding Lateral Ankle Sprains: Mechanisms, Diagnosis, Management, and Recovery
Lateral ankle sprains are one of the most common musculoskeletal injuries, affecting individuals of all ages and activity levels. Whether...
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Thomas Pope
Nov 27, 20245 min read
Understanding Recovery Timeframes After Total Hip and Knee Replacement: What To Expect
Total hip replacement (THR) and total knee replacement (TKR) surgeries are among the most commonly performed surgical procedures in...
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Thomas Pope
Nov 20, 20244 min read
Management of Knee and Hip Osteoarthritis: Key Takeaways from RACGP Guidelines
Osteoarthritis (OA) is a common musculoskeletal condition that affects millions of Australians, with knee and hip OA being particularly...
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Thomas Pope
Nov 13, 20245 min read
Understanding Frozen Shoulder: Diagnosis and Management
Frozen shoulder, clinically known as adhesive capsulitis, is a debilitating condition that causes stiffness and pain in the shoulder...
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Thomas Pope
Oct 30, 20243 min read
The Benefits of Mindfulness Interventions for Pain Management
In the evolving field of physiotherapy, mindfulness interventions have emerged as a trendy and potentially valuable strategy for managing...
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Thomas Pope
Oct 15, 20243 min read
Incorporating Technology in Physiotherapy: The Role of Apps and Wearable Tech in Healthcare
In the rapidly evolving world of healthcare, technology is playing an increasingly vital role in physiotherapy. From mobile applications...
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Thomas Pope
Oct 8, 20242 min read
Unpacking the Podcast: "How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan"
You may have heard of or listened to a recent podcast featuring Australian Physiotherapist Peter O'Sullivan. O'Sullivan is a...
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Thomas Pope
Oct 1, 20243 min read
Understanding Tennis Elbow (Lateral Elbow Tendinopathy): Evidence-Based Insights for Diagnosis and Management
Tennis elbow, or lateral elbow tendinopathy, is a prevalent condition characterised by pain and tenderness on the outer part of the...
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Thomas Pope
Sep 24, 20243 min read
Physiotherapy Myths Debunked: Separating Fact from Fiction
Physiotherapy is a vital healthcare discipline, yet it’s often surrounded by misconceptions that can prevent individuals from seeking the...
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Thomas Pope
Sep 17, 20243 min read
How Sleep Impacts Your Health
In our fast-paced world, sleep often gets sidelined in favour of work deadlines, social engagements, or binge-watching TV shows. However,...
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Thomas Pope
Sep 11, 20243 min read
Understanding Vestibular Physiotherapy: A Guide to Diagnosis and Management of BPPV
Vestibular physiotherapy is a special interest area within physiotherapy that focuses on diagnosing and treating disorders related to the...
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Thomas Pope
Sep 3, 20242 min read
Understanding and Managing Gluteal Tendinopathy
Gluteal Tendinopathy (also knows as Greather Throchanteric Pain Syndrome, or GTPS) is a prevalent condition that affects many...
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Thomas Pope
Aug 27, 20243 min read
Preventing Chronic Back Pain: Evidence-Based Strategies for a Pain-Free Life
Chronic back pain is a prevalent issue that affects millions of people worldwide. While many individuals experience acute back pain at...
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Thomas Pope
Aug 20, 20243 min read
New Evidence on OA: Understanding the Osteoarthritis of the Knee Clinical Care Standard
At Physio on Patterson, we're committed to staying at the forefront of healthcare practices and ensuring our patients receive the most...
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