2:1 Group Sessions

Perform your rehab or achieve your health and fitness goals together. Small intimate classes designed for couples, siblings or friends. If you enjoy having a workout companion this is for you! We can also place you with other likeminded clients if you need a buddy.

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Your Exercise program with be personalised to you and your goals, and may include gym-based resistance training, reformer pilates, mobility exercise, and so on. To learn more about our exercise options including clinical reformer pilates, check out the other pages on Our services, and checkout our blog page fore more information on the role exercise can play in the management of a range of common conditions such as back pain, neck pain, osteoarthritis, patellofemoral pain, shoulder pain, headaches, ankle sprains, and many more!

Let’s Work Together

Get in touch so we can start working together.