Running Assessment and Vo2 Max Assessment

Running assessments and VO2 max assessments at Physio on Patterson offer valuable insights into your physical performance. These evaluations help identify strengths and weaknesses in your running technique, allowing for personalised training plans.

 

Additionally, measuring your VO2 max provides a clear picture of your cardiovascular fitness, enabling you to track over time. This tailored approach not only enhances performance but also helps prevent injuries, ensuring a safer and more effective running experience.