Understanding the GLA:D® Program: A Proven Solution for Hip and Knee Osteoarthritis
- Thomas Pope
- Jul 9
- 3 min read
Osteoarthritis (OA) is a prevalent condition affecting approximately 1 in 5 Australians over the age of 45, leading to joint pain, stiffness, and reduced mobility. The GLA:D® (Good Life with osteoArthritis: Denmark) program offers a non-surgical, evidence-based approach to managing hip and knee OA symptoms through structured education and exercise therapy.
What is the GLA:D® Program?
Developed in Denmark and introduced to Australia in 2016, the GLA:D® program is designed to provide individuals with hip or knee OA symptoms a comprehensive treatment plan that includes:
Education Sessions: Participants learn about OA, joint protection strategies, and the importance of physical activity.
Exercise Therapy: Supervised neuromuscular exercise sessions focus on strengthening muscles around the affected joints, improving balance, and enhancing overall function.
Ongoing Support: Continuous guidance helps individuals manage their condition effectively and prevent symptom progression.
Proven Benefits Backed by Research
Extensive research supports the efficacy of the GLA:D® program. Key findings include:
Pain Reduction: Participants experience a significant decrease in pain intensity, with knee pain decreasing by 31% and hip pain by 23% on average.
Improved Function: Enhanced joint function and mobility, leading to better performance in daily activities.
Reduced Medication Use: A notable decrease in the reliance on pain medications, with a 50% reduction in knee pain medication use and a 46% reduction in hip pain medication use.
Lower Surgery Rates: Many participants report a decreased desire for surgical interventions, such as joint replacements, following program completion.
Quality of Life Improvement: Participants report a 38% improvement in quality of life related to knee OA and a 24% improvement related to hip OA.
Joint Confidence: Clinically meaningful improvements in joint confidence, empowering individuals to engage more actively in daily activities.
These outcomes underscore the program's role in empowering individuals to manage their OA symptoms effectively, potentially delaying or even preventing the need for surgical procedures.
Accessibility and Participation
The GLA:D® program is accessible across Australia, with numerous clinics offering the program. At Physio on Patterson, we offer the program in our usual small-group exercise format.
Health Fund Support: HCF and HBF
Recognising the program's benefits, major health funds like HCF and HBF have introduced initiatives to support their members:
HCF
HCF is offering a fully reimbursed GLA:D® program for eligible members diagnosed with hip or knee OA. This initiative is part of a Chronic Disease Management Program (CDMP), ensuring that no amounts are deducted from members' extras limits. To qualify, members must meet specific clinical criteria. https://www.hcf.com.au/content/hcf/home/members/manage-your-health/glad-program-faqs
HBF
HBF provides full coverage for eligible members participating in the GLA:D® program when delivered at an HBF Physio clinic. This support aims to reduce out-of-pocket expenses for members seeking effective management of their OA symptoms.
Conclusion
The GLA:D® program offers a scientifically validated, non-invasive approach to managing hip and knee osteoarthritis. With proven benefits in pain reduction, improved function, and decreased reliance on medications, it stands as a compelling option for individuals seeking to enhance their quality of life. Moreover, with health funds like HCF and HBF offering full reimbursement for eligible members, accessing this program has become more affordable. If you're experiencing OA symptoms, consider discussing the GLA:D® program with your healthcare provider to determine if it's the right fit for you.
Note: Always consult with a healthcare professional before starting any new treatment program to ensure it's appropriate for your individual health needs.
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