Strength and Conditioning

Get on the front foot! Get Strong, Be Strong. Strength and conditioning is a type of physical training that aims to improve overall fitness and performance. It involves a combination of exercises that target different muscle groups and energy systems.

 

The potential benefits of strength and conditioning include increased strength, power, endurance, and flexibility, as well as improved body composition and reduced risk of injury. At Physio on Patterson, we use strength and conditioning principles and apply them to you and your goals. We can help you to recover from injury, improve performance, and manage chronic disease.

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For more information on your strength and conditioning options, check out other Our Services pages on Pilates and 2:1 exercise classes. You can also check out our blog for some insight into the role strength and conditioning can play in the management of a range of common conditions such as back pain, neck pain, osteoarthritis, patellofemoral pain, shoulder pain, headaches, ankle sprains, and many more!