Rehabilitation
Resolving your pain is often only the first step in your journey to recovery! Rehab also includes addressing dysfunctions and compensations that we often develop with an injury, and helping you to regain full function.
We can help you to build a robust and efficient body while returning to what you love and leave injuries in the dust. Whether your goal is to return to work, get back in the gym, get back on the field, court or track, or to manage your pain, improve your performance, or reduce your risk of future injury, we've got you covered!
We provide rehab that is highly personalised, and aim to assist you with exercise that is both beneficial and enjoyable. Check out the other pages on Our Services for a more in-depth look at some of our exercise options, such as pilates and small group strength and conditioning classes. You can also check out our blog for more information on the rehabilitation strategies generally recommended for common conditions such as back pain, neck pain, osteoarthritis, patellofemoral pain, shoulder pain, ankle sprains, and many more!