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Injury Rehab Blog
We update out blog regularly with relevant, interesting and educational posts that are based on the latest high-quality evidence. We aim to provide you with useful information on a variety of conditions and topics, for example osteoarthritis (OA), back pain, neck pain, headaches, knee pain, Anterior Cruciate Ligament (ACL) injuries, hip pain, shoulder pain, exercise-based rehabilitation, Clinical Pilates, Extracorporeal Shockwave Therapy (ESWT), and many more. The posts on this blog are intended to be general in nature and do not constitute specific or individualised physiotherapy advice. If you have any questions or concerns, get in touch with us via phone or email or book in for an appointment.
Understanding Vestibular Hypofunction vs. Hyperfunction: What’s the Difference?
At Physio on Patterson , we often see patients experiencing dizziness, imbalance, or vertigo without a clear cause. Many of these...
New Technology at Physio on Patterson: Elevating Your Assessment & Recovery
We’re excited to share some fantastic news with the Physio on Patterson community— we’ve just welcomed a brand-new treadmill to the...
Introducing the Exxentric kBox: A Rehab Revolution in a Box
Here at Physio on Patterson , we’re proud to introduce the Exxentric kBox —a compact flywheel device that brings the power of...
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Understanding Frozen Shoulder: Diagnosis and Management
Frozen shoulder, clinically known as adhesive capsulitis, is a debilitating condition that causes stiffness and pain in the shoulder...
Thomas Pope
Nov 13, 20245 min read
The Benefits of Mindfulness Interventions for Pain Management
In the evolving field of physiotherapy, mindfulness interventions have emerged as a trendy and potentially valuable strategy for managing...
Thomas Pope
Oct 30, 20243 min read
Incorporating Technology in Physiotherapy: The Role of Apps and Wearable Tech in Healthcare
In the rapidly evolving world of healthcare, technology is playing an increasingly vital role in physiotherapy. From mobile applications...
Thomas Pope
Oct 15, 20243 min read
Unpacking the Podcast: "How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan"
You may have heard of or listened to a recent podcast featuring Australian Physiotherapist Peter O'Sullivan. O'Sullivan is a...
Thomas Pope
Oct 8, 20242 min read
Understanding Tennis Elbow (Lateral Elbow Tendinopathy): Evidence-Based Insights for Diagnosis and Management
Tennis elbow, or lateral elbow tendinopathy, is a prevalent condition characterised by pain and tenderness on the outer part of the...
Thomas Pope
Oct 1, 20243 min read
Physiotherapy Myths Debunked: Separating Fact from Fiction
Physiotherapy is a vital healthcare discipline, yet it’s often surrounded by misconceptions that can prevent individuals from seeking the...
Thomas Pope
Sep 24, 20243 min read
How Sleep Impacts Your Health
In our fast-paced world, sleep often gets sidelined in favour of work deadlines, social engagements, or binge-watching TV shows. However,...
Thomas Pope
Sep 17, 20243 min read
Understanding Vestibular Physiotherapy: A Guide to Diagnosis and Management of BPPV
Vestibular physiotherapy is a special interest area within physiotherapy that focuses on diagnosing and treating disorders related to the...
Thomas Pope
Sep 11, 20243 min read
Understanding and Managing Gluteal Tendinopathy
Gluteal Tendinopathy (also knows as Greather Throchanteric Pain Syndrome, or GTPS) is a prevalent condition that affects many...
Thomas Pope
Sep 3, 20242 min read
Preventing Chronic Back Pain: Evidence-Based Strategies for a Pain-Free Life
Chronic back pain is a prevalent issue that affects millions of people worldwide. While many individuals experience acute back pain at...
Thomas Pope
Aug 27, 20243 min read
New Evidence on OA: Understanding the Osteoarthritis of the Knee Clinical Care Standard
At Physio on Patterson, we're committed to staying at the forefront of healthcare practices and ensuring our patients receive the most...
Thomas Pope
Aug 20, 20243 min read
Exciting News: HCF and HBF Now Offering Full Reimbursement for the GLA:D Program
At Physio on Patterson, we're committed to bringing you the most effective treatments and programs to help you lead a healthier,...
Thomas Pope
Aug 13, 20243 min read
Unleashing the Power of Flywheel Training: The Exxentric kBox
In the realm of strength training and rehabilitation, the quest for effective, evidence-based methods is ongoing. Among the various tools...
Thomas Pope
Aug 6, 20243 min read
Exercise and Mental Health
In recent years, an increasing body of evidence has underscored the strong connection between physical activity and mental health. At...
Thomas Pope
Aug 1, 20243 min read
The Power of Nordic Hamstring Curls: Benefits and Applications
In the realm of physiotherapy and sports rehabilitation, Nordic hamstring curls have emerged as a popular exercise for preventing and...
Thomas Pope
Jul 25, 20243 min read
Harnessing Exercise for Headache Relief: A Physiotherapy Perspective
Headaches are a prevalent issue affecting many Australians, impacting daily life and productivity. While medications can provide relief,...
Thomas Pope
Jul 17, 20243 min read
Strong and Stable: The Role of Physiotherapy in Falls Prevention
Falls can be a significant concern, particularly among older adults, often leading to injuries that impact mobility and quality of life....
Thomas Pope
Jul 16, 20242 min read
Can ACL Injuries be Prevented? The Role of Injury Prevention Programs
In the world of sports and physical activity, injuries like anterior cruciate ligament (ACL) tears can be devastating for athletes. The...
Thomas Pope
Jul 10, 20243 min read
Debunking Common Myths About Neck Pain: Separating Fact from Fiction
Neck pain is a prevalent issue that affects most people at some point in their lives. As physiotherapists dedicated to promoting health...
Thomas Pope
Jul 5, 20243 min read
Understanding Shoulder Pain: Causes and Physio Management Strategies
Shoulder pain is a prevalent issue that can significantly impair daily activities and quality of life. Whether you're an athlete, an...
Thomas Pope
Jun 26, 20242 min read
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