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Injury Rehab Blog
We update out blog regularly with relevant, interesting and educational posts that are based on the latest high-quality evidence. We aim to provide you with useful information on a variety of conditions and topics, for example osteoarthritis (OA), back pain, neck pain, headaches, knee pain, Anterior Cruciate Ligament (ACL) injuries, hip pain, shoulder pain, exercise-based rehabilitation, Clinical Pilates, Extracorporeal Shockwave Therapy (ESWT), and many more. The posts on this blog are intended to be general in nature and do not constitute specific or individualised physiotherapy advice. If you have any questions or concerns, get in touch with us via phone or email or book in for an appointment.
What to Expect from Your First Physiotherapy Appointment
If you're preparing for your first physiotherapy appointment at Physio on Patterson , welcome! Whether you're recovering from an injury,...
Tailoring Strength and Conditioning Through Clinical Pilates at Physio on Patterson
At Physio on Patterson , our approach to Clinical Pilates is far more than just guided movement. We integrate the foundational...
When Should You See a Physiotherapist for Back Pain?
Back pain is a common condition that affects many individuals at some point in their lives. While most cases improve with self-care...
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Understanding Tennis Elbow (Lateral Elbow Tendinopathy): Evidence-Based Insights for Diagnosis and Management
Tennis elbow, or lateral elbow tendinopathy, is a prevalent condition characterised by pain and tenderness on the outer part of the...
Thomas Pope
Oct 1, 20243 min read
Physiotherapy Myths Debunked: Separating Fact from Fiction
Physiotherapy is a vital healthcare discipline, yet it’s often surrounded by misconceptions that can prevent individuals from seeking the...
Thomas Pope
Sep 24, 20243 min read
How Sleep Impacts Your Health
In our fast-paced world, sleep often gets sidelined in favour of work deadlines, social engagements, or binge-watching TV shows. However,...
Thomas Pope
Sep 17, 20243 min read
Understanding Vestibular Physiotherapy: A Guide to Diagnosis and Management of BPPV
Vestibular physiotherapy is a special interest area within physiotherapy that focuses on diagnosing and treating disorders related to the...
Thomas Pope
Sep 11, 20243 min read
Understanding and Managing Gluteal Tendinopathy
Gluteal Tendinopathy (also knows as Greather Throchanteric Pain Syndrome, or GTPS) is a prevalent condition that affects many...
Thomas Pope
Sep 3, 20242 min read
Preventing Chronic Back Pain: Evidence-Based Strategies for a Pain-Free Life
Chronic back pain is a prevalent issue that affects millions of people worldwide. While many individuals experience acute back pain at...
Thomas Pope
Aug 27, 20243 min read
New Evidence on OA: Understanding the Osteoarthritis of the Knee Clinical Care Standard
At Physio on Patterson, we're committed to staying at the forefront of healthcare practices and ensuring our patients receive the most...
Thomas Pope
Aug 20, 20243 min read
Exciting News: HCF and HBF Now Offering Full Reimbursement for the GLA:D Program
At Physio on Patterson, we're committed to bringing you the most effective treatments and programs to help you lead a healthier,...
Thomas Pope
Aug 13, 20243 min read
Unleashing the Power of Flywheel Training: The Exxentric kBox
In the realm of strength training and rehabilitation, the quest for effective, evidence-based methods is ongoing. Among the various tools...
Thomas Pope
Aug 6, 20243 min read
Exercise and Mental Health
In recent years, an increasing body of evidence has underscored the strong connection between physical activity and mental health. At...
Thomas Pope
Aug 1, 20243 min read
The Power of Nordic Hamstring Curls: Benefits and Applications
In the realm of physiotherapy and sports rehabilitation, Nordic hamstring curls have emerged as a popular exercise for preventing and...
Thomas Pope
Jul 25, 20243 min read
Harnessing Exercise for Headache Relief: A Physiotherapy Perspective
Headaches are a prevalent issue affecting many Australians, impacting daily life and productivity. While medications can provide relief,...
Thomas Pope
Jul 17, 20243 min read
Strong and Stable: The Role of Physiotherapy in Falls Prevention
Falls can be a significant concern, particularly among older adults, often leading to injuries that impact mobility and quality of life....
Thomas Pope
Jul 16, 20242 min read
Can ACL Injuries be Prevented? The Role of Injury Prevention Programs
In the world of sports and physical activity, injuries like anterior cruciate ligament (ACL) tears can be devastating for athletes. The...
Thomas Pope
Jul 10, 20243 min read
Debunking Common Myths About Neck Pain: Separating Fact from Fiction
Neck pain is a prevalent issue that affects most people at some point in their lives. As physiotherapists dedicated to promoting health...
Thomas Pope
Jul 5, 20243 min read
Understanding Shoulder Pain: Causes and Physio Management Strategies
Shoulder pain is a prevalent issue that can significantly impair daily activities and quality of life. Whether you're an athlete, an...
Thomas Pope
Jun 26, 20242 min read
The WalkBack Trial: A Breakthrough in Chronic Back Pain Management?
Recently published in The Lancet, the WalkBack trial represents a potential for significant advancement in the treatment of chronic lower...
tom44059
Jun 22, 20242 min read
Dry Needling vs Acupuncture: What is The Difference?
In the realm of alternative and adjunctive therapies, two practices often mentioned in the same breath are dry needling and acupuncture....
tom44059
Jun 22, 20243 min read
GLA:D Program: Empowering Australians With Hip and Knee Osteoarthritis
Osteoarthritis (OA) is a prevalent and debilitating condition affecting millions of people worldwide, particularly in the hip and knee...
Thomas Pope
Jun 18, 20243 min read
Exploring the Evidence-Based Benefits of Pilates for Well-Being
Pilates is a popular form of exercise that focuses on strength, flexibility, and control of the body's movements. Developed by Joseph...
Thomas Pope
Jun 12, 20242 min read
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